Monday, May 2, 2016

My 1st Mother's Day Favorites



As a new mom, Mother's Day is particularly special to me this year. Having lost my mother 2.5 yrs ago and my grandma last year, Mother's Day became a painful time for me. Now with the addition of my beautiful son things have changed. In honor of a renewed hope and joy in my life I wanted to share with you a few of my favorite things.

- Ju-Ju-Be Diaper Bag (above): I love my BFF, it has plenty of room to hold everything I need and fits comfortably on my back; keeping my hands free. Plus it's adorable.
- Ju-Ju-Be Be Quick Wristlet (above): I don't know what I would do without this stylish little wristlet. It is compact, yet it easily fits everything I need to preform a diaper change. You just grab and go.
- Mama Bear t-shirt (above): I proudly wear my Mama Bear shirt by June and Kate.
- Bravado Designs Womens' Body Silk Seamless Nursing Bra (above): Wearing my Cherry colored Body Silk Seamless nursing bra by Bravado makes me feel a little bit sexier, all while keeping me in optimal comfort.
- Mama Bear Floral Hoodie: For those days when I need a cozy sweatshirt, there is nothing better then the feminine print with a beautiful Mint 'Mama Bear' by Loved by Hannah and Eli.


- Mama Necklace: Loved by Hannah and Eli also has gorgeous necklaces for all the special women in your life.

- Matching shirts with my little: I just love this brand, Faith and Finn, and the message they promote. Twinning with my little man just makes me smile :)


 Mother's Day is a time to celebrate being a mama and say thank you to all the wonderful mothers in your life. While candles, perfume, and flowers are always lovely sometimes it's nice to celebrate Mother's Day with a few things that scream 'I love being a mama.'

HAPPY MOTHER'S DAY!

#JujuBe #JuneandKate #FaithandFinn #BravadoDesigns #LovedByHannahandEli #MothersDay #Mom #Mother #Jewlery #Baby #Children #Newborn #Love #Blessed #Fashion #MomLife

Tuesday, April 26, 2016

A chance to connect



Whether you are expecting your first child or a seasoned veteran who can wrangle your tiny ones without spilling your latte- spending time with other mothers is important to your emotional health. The pregnancy and postpartum periods are full of hormonal surges and emotional exhaustion; not to mention the stress of your body becoming a human ark and then the human equivalent of a jersey cow. It's hard. And just as your beautiful little mini-me starts to sleep long enough for you to feel rested, then they hit a growth spurt and become mommy-velcro.

Few people understand the demands you are under the way other mothers do. Being able to share the joys and stresses of parenting is pivotal to staying sane. So it is important to get involved in the groups near you.

If you live in Southern California, Moms of SoCal is a group to check out. Moms of SoCal is a group that is dedicated to educating and supporting parents from prenatal to preschool. You don't want to miss their upcoming event: Prenatal to Preschool Party. It is going to have lots of fun activities for kids under 5 years old and great vendors. It will be a wonderful family-friendly day.

I will be there with my family and hope to see you and yours. I would love to meet you; so make sure you say "Hi"!

Get your tickets at www.PrenataltoPreschoolerParty.com
For a discount on your Family Ticket Pack use the code KID3 and I hope to see you there.

Sunday, April 17, 2016

My Birth Story: When Nothing Goes As Planned





Let me start by saying the key to all birth plans is flexibility... and my birth story is no exception.

I spent the months prior to my due date carefully writing my detailed birth plan, and taking natural birthing classes. I chose the Bradley Method because it was what my mother had used and I wanted to walk in her footsteps. I loved reading stories of other mothers feeling empowered and in tune with their bodies as they welcomed their children into this world. I was so excited for my turn that I had my hospital bag packed months before my due date, just in case. I welcomed the contractions I had in the evenings, envisioning each pain bringing me closer to seeing my son.

As the weeks ticked by I prayed for positive news from my OB... this week I would show progress, my cervix would FINALLY start to prepare for his delivery. Yet each week brought the same statement, "no change". My due date was no different, I went to the OB and she said those two disappointing words one more time, she then went on to schedule visits for the following two weeks predicting my son would stay put a while longer. Scared I was headed for an induction I desperately searched my resources looking for natural methods to start labor, but found nothing I hadn't already tried... lots of walking, sex, orgasm, nipple stimulation, teas, spicy food even pineapple.

The next day I woke up and showered, determined to get some labor inducing exercise in. However, as I sat on the couch brushing my hair I suddenly felt as though I was leaking. Despite my medical knowledge I wasn't sure what was happening, the third trimester offered too many options... So I waited. Not only did the leaking persist, it increased. Excited and a little nervous I called my husband, he needed to come home and pack (unlike me, he had decided to wait until the birth was imminent). Immediately I realized all my expectations were about to change. My birth plan involved laboring at home with candles, music, my yoga ball ,and a warm bath; then showing up at the hospital just in time to push and deliver our son.

Once at the hospital, now 6 hours after my water broke, still no sign of contractions-- I was still VERY comfortable, aside from the fact that anytime I would walk it felt like I was peeing myself. Having my water break without the onset of labor meant I would have to be induced. It also meant I was now fighting the clock-- once the amniotic sac breaks the risk of infection increases significantly; most places try to deliver the baby within 24hrs and induction is a slow process.

Over the next 17 hours the wonderful doctors and midwives would try everything to get my body to start dilating. I was given Cytotec (a pill placed at my cervix to chemically induce change), then a Foley bulb was placed (they literally fill a balloon with fluid to put pressure on your cervix and induce dilation). The contractions were strong and I was sick from the pain, but my yoga ball brought relief and I charged on focusing on all Ihad learned. Finally, Pitocin was started and aggressively increased. My son's heartrate dropped and my movements were restricted, the pain became unbearable. I was informed I still wasn't dilating. I felt defeated, every other woman in my immediate family had given birth without pain medications; now my only chance of avoiding a C-section was to get an Epidural and allow my body to relax.

About 20 mins after the epidural was placed I finally had some relief from the pain. Exhausted, physically and emotionally I desperately tried to sleep. Four hours later, the midwife announced I still had not made any progress, I began to panic. Furthermore, if I didn't make progress soon I would need a C-section. Fighting back tears of fear, feeling robbed of the birth story I wanted, my husband and I came together and prayed. We asked God for wisdom, guidance and His help to keep our son and myself safe. Feeling at peace I tried to get more sleep.

Waking from my short nap I instantly knew something was different. There was increased pressure in my pelvis with each contraction. Excited and scared I asked to be checked again. Her eyes met mine as she announced I was 7cm. I fought back tears of joy as relief rushed over me. My body wasn't broken, I COULD do this!

From that point on things moved quickly. Less than 2 hours later, I had a sudden realization something was changing. I was overwhelmed. My husband alerted the nurse who checked me and quickly began prepping the room as she proclaimed it was time to push. I followed my body's lead in and less than 10 minutes later our son was born.

 As I laid in the delivery room, a rush of emotions covered me. This is my son. I am a mother. I did it. I realized that while nothing during the past 48hrs had gone as planned and I had received almost every intervention possible, his delivery was incredible. My body is not broken. I am not weak. And I regret none of the decisions I made that day because the most important goal was accomplished: my son and I are healthy. It truly was a moment I will forever cherish.

Friday, February 5, 2016

The final countdown...



I'm 39 weeks and 2 days, but who's keeping track... it's the final countdown of my pregnancy and I can hardly wait to meet our little man. Each day that passes seems like it is getting longer and time is passing more slowly... Of course, it doesn't help that every time I see my OB she announces there are no signs of him showing his face anytime soon. In an effort to make the coming days/ weeks pass more quickly I scoured the internet looking for ideas to fill my time. Below is a list of my favorite ideas 10 for the final countdown of pregnancy.

1. Pamper yourself- Get a massage, a mani/ pedi, facial, whatever relaxes you. This week I got a mani/pedi, complete with blue polish in honor of our son. Not only was it relaxing, but now I will have beautiful nails in all my post-delivery photos-- even if the rest of me is an exhausted mess.

2. Visit your friends- In the weeks after baby is born, your primary focus will be this new little person and basic survival. Take some time now to see your friends and do the fun activities that may take a backseat until everything settles down as you learn to balance parenthood.

3. Stock the fridge/ Pantry- The last thing you want to be worried about when you get home from the hospital is needing to run to the grocery store because there is no toilet paper/ milk/ etc.

4. Final baby prep- Make sure you know where baby is going to sleep when they come home and that you have the diapers, bottles/ breastfeeding supplies you will need. This is also a good time to ensure you have enough baby laundry washed to get you through the first week (onesies, sheets, blankets, burp clothes, etc).

5. Postpartum prep- No matter how your little once makes their appearance into the world, you will need supplies to get you through the coming weeks. Some essentials include: Tucks (to soothe your nether regions), extra absorbent pads or adult diapers (for bleeding and incontinence in the weeks after delivery), ice packs (to reduce pain and swelling), disposable underwear (you don't want to ruin your cute panties), and a peri- spray bottle (to clean yourself when toilet paper sounds like sand paper).

6. Quality time- Enjoy your final days with your man. Go on a date, or several, have lots of sex, and just soak up some alone time. Once baby is born everything is going to change, take some time to cherish one another and strengthen your relationship so that when you are exhausted and stressed out you can remember why you love one another.

7. Hospital Prep- Make sure you have your hospital bags packed, the car seat installed, confirm the best way to get to the hospital during rush hour, pre-register at the hospital if possible, and make sure all your family and friends know where to go when they get that anticipated call.

8. Deep Clean your Home- This could mean you cleaning or hiring a maid to make sure everything is ready for your bundle of joy... and all those visitors who will be dropping by to visit in the coming weeks.

9. Order dessert- Now don't go overboard because you don't want to be delivering a 12lb baby, but give yourself permission to have a small splurge before you feel the pressure to drop all the baby weight you have been slowly accumulating the last 10 months.

10. Sleep- As much as you can, sleep in, rest and enjoy doing the least amount you possibly can before your life is ruled by the ever-changing schedule of the tiny dictator you are so excited to meet.

Above all else, try to enjoy your final days of pregnancy- that special bond you share as you quietly talk to your belly and smile when you feel baby squirming inside you- then look forward to when sneezing won't make you pee yourself and you can finally resume your favorite sleep positions comfortably.


Monday, January 11, 2016

Why is illness magnified during pregnancy?




Thankfully, with the exception of morning sickness, and a couple episodes of food poisoning, I have been healthy for the duration of my pregnancy. That is until last Tues... Now don't get me wrong, I am typically a trooper when I'm sick and don't let a simple cold virus stop me from getting my To-Do list done, but this was different... Like, what-kind-of-mutant-virus-is-attacking-me-different. I had read that the woman's immune system was weaker during pregnancy and therefore illnesses could affect you more severely; but I wasn't expecting to be almost reduced to tears because I felt so miserable.

It all started Tuesday night, I woke several extra times that night because my throat was sore. I even got up twice to gargle with Listerine (my go-to remedy to head off a brewing cold). By morning, I knew my body system had taken a hit, I was tired and felt run down... Then the dreaded itchy eyes with a non-stop runny nose started. I kept trying to tell myself that this was the worst of it and I would bounce back in 48-72 hrs like normal, but by the following morning I had finished off a new box of Kleenex and our bedroom floor looked like there had been a freak snow storm. As Wednesday progressed I continued to insist that I was getting better, like I could somehow will the virus to give up and leave my body. Then, as if to retaliate for my stubbornness, the pressure in my head started building-- causing my eyes to water and leaving me curled in a ball on the couch. Thankfully, we had Tylenol in our bathroom (one of the few medications safe during pregnancy) and within an hour my headache improved. Unfortunately, that night sleep was elusive, I was exhausted and near tears but couldn't seem get more then 30 min stretches of sleep. Thankfully, that was the worst of it... starting Friday I slowly started to improve, but even as I write this I am still coughing, congested and unable to breath through my nose. However, I am glad the runny nose-watery eyes- sinus headache part has finally resolved.

After suffering for a week with this cold I decided to go looking for exactly why the pregnant woman's body is so severely affected by illness... According to the Cleveland Clinic this immune suppression is to prevent the mother's body from attacking and rejecting her growing baby. The American Journal of American Immunology states that this is accomplished by the elevated levels of Progesterone in the pregnant body, which is a natural immune suppressor.

How to treat your illness:
Just like any other time; rest, increased fluids, and good nutrition are the keys to helping your body heal quickly. Do not take OTC cold medications without first checking the ingredients and talking to your OB. Many websites post lists of medications that are considered safe, however, according to the CDC research on many of these medications is still inadequate. Therefore, check with your physician before taking all medications. Regular Strength and Extra Strength Tylenol however are safe when taken as directed, however, other pain relievers such as Ibuprofen, Naproxen, and Asprin are not safe and could lead to potential side effects in the baby.

How to avoid getting ill:
The best prevention for illness is always good hygiene with frequent hand washing. Additionally, maintaining good nutrition, staying hydrated, rested, and avoiding potential exposures will go a long way to keeping mom healthy. It is also important to stay up-to-date with vaccinations, including the Influenza vaccine, to give your immune system the best chance of fighting illness. As an added bonus, antibodies produced in the mother during pregnancy are then transferred to baby, this is why your OB will recommend getting the TDaP vaccination during your third trimester.

<a href="http://www.cdc.gov/pregnancy/meds/treatingfortwo/"><img src="http://www.cdc.gov/pregnancy/meds/treatingfortwo/images/treating-for-two-btn-300px.gif" alt="Treating for Two. Safer Medication Use in Pregnancy" title="Treating for Two. Safer Medication Use in Pregnancy. Click here to learn more." style="border:none;" /></a>

Wednesday, December 30, 2015

Everyone has an opinion about your baby bump...



Nobody tells you that being pregnant means that your belly becomes public property... From the moment you announce the exciting news it quickly starts to feel like everyone has an opinion about your growing baby bump... and they have no reservations sharing it with you.

Below are some of the comments and actions that have made the greatest impression upon me:

- "Are you SURE you're pregnant?" Yes I'm sure, he's kicking me in the kidneys right now making me need to use the restroom every 30 minutes. 

- "One of these days you will wake up and be huge." Gee, I was excited about my growing baby bump, but you just made me feel like a beached whale.

- "How much weight have your gained?" When did this become an acceptable question outside of the doctor's office?

- "My belly is larger then yours and I'm not even pregnant." Hmm, how do I politely respond to this statement...

Then when my baby bump finally started to become obvious, even to total strangers, I was not prepared for...

- "Looks like you are due any day." Considering a few days before people were exclaiming how small I am, I was quite caught off guard and suddenly felt like a blimp at 8mo pregnant.

- Strangers with no warning reach out and grab your belly. You know in some countries that would be considered battery, but somehow being a human incubator means anyone can touch you without permission.

- Then of course there are those who do ask first, well kind of, it's more like they indicate their intentions prior... It typically goes something like: "Is the baby kicking?" Then without hesitation they proceed to grab me and speak directly to my belly: "Hi baby, are you awake?"... Long awkward pause... "Baby, are you in there?" Yeah, as evidenced by my huge belly, he is definitely still in there.

-Then of course being pregnant is an instant invitation for everyone to share their own horror stories of pregnancy, labor, and delivery. Why do people always want to tell you the worst parts? But this we will save for another day.

Prior to pregnancy these intrusions into my privacy and personal space probably would have made me laugh. However, when your body is surging with hormones-- you alternate between feeling like a human incubator and feeling like a weight watchers commercial in reverse-- meaning simple comments can send you on an emotional roller coaster or lead to tears.

Saturday, December 19, 2015

Pregnancy: The good, The bad, and The ugly




Pregnancy can be a beautiful time, a time of bonding with a tiny person nestled deep inside, a time of excitement and celebration, but not everything about pregnancy is beautiful...

  1. Breasts: 
    1. The good- They grow, a lot. Like to the breasts I always wanted, but thought I would need a surgeon to get.
    2. The bad- They hurt! During the first trimester especially, your breasts ache so much you have to shield them from the water in the shower and enact a hands-off policy with your man.
    3. The ugly- They leak! Not just starting after childbirth, but starting from as early as mid-way through your pregnancy.
  2. Your body:
    1. The good- You get JLo quality curves. The kind that makes you do a double take in the mirror as you walk by and your man wants to spend some quality time with.
    2. The bad- You start to sweat, no not glisten- sweat. The kind that requires you to invest in a stronger antiperspirant because nothing is worse then raising your arm mid-day and wondering what that smell is.
    3. The ugly- You leak, no not just from your breasts, from your lady parts. And the closer you get to term the more you leak. To the point you have to wear panty liners or bring underwear changes because you constantly feel like you peed yourself... and sometimes you do pee yourself. Like when you cough, sneeze, laugh, or get up from the couch.
  3. Your wardrobe:
    1. The good- You get to go shopping, guilt free and buy yourself a whole new closet of clothes! This was something I was super excited about, I was all about flaunting my baby bump.
    2. The bad- There is this awkward transition period when your showing just enough that you feel fat and bloated, but not enough that anyone thinks your pregnant. Nothing fits! The maternity clothes are too large and your old clothes are too tight and uncomfortable.
    3. The ugly- One day you wake up and feel like a beached whale! Your baby had a growth spurt and you discover the hard way that you don't fit into the corner booth at your favorite restaurant like you once did. You finally fit into the maternity clothes you bought and relish the comfort of that huge belly panel in your mom jeans; but you are embarrassed when you see the look of shock and horror on your man's face when he wonders why your pants go up to your arm-pits.
  4. Sex:
    1. The good- The orgasms are amazing! Once you get over the terrors of the first trimester and want some cuddle time again, get ready! The increased blood flow means increased sensitivity. This translates into stronger, more intense, or maybe even multiple orgasms.
    2. The bad- Your beautiful growing baby, means a growing belly that can make your favorite positions uncomfortable or down-right impossible.
    3. The ugly- Orgasm and breast stimulation may lead to your man getting sprayed by that breast leakage we were talking about earlier...
  5. Sleep:
    1. The good- Early in pregnancy you can sleep anywhere, I'm talking curled up in the back seat, middle seat of the airplane- ANYWHERE.
    2. The bad- Late in pregnancy there is absolutely nothing you can do to get comfortable. It doesn't matter how many pillows you have, every part of your body is exhausted and constantly aching.
    3. The ugly- You now snore... The increased blood flow to your nasal passages result in swelling and congestion. This means you're not the only one who is now sleep deprived. As soon as you get in a sweet spot and fall asleep you wake up to your man elbowing you because he can't take your  chain-saw snoring any longer.... even with the ear plugs. (I suggest breathe right strips =) )
Pregnancy is a beautiful, exciting time. Thankfully, the first time you feel the baby kick, hear the hearbeat, or see your little one during an ultrasound make all the gross, uncomfortable, and unattractive parts worth it.